RESET + REBUILD

Start with health. Build stability in real life.

Self-guided online • Live intensives • Private group events

RESET + REBUILD

One program. Several ways to begin.

What if you gave your mental health 90 intentional days?

RESET + REBUILD brings the philosophy of 90 Days to Stable into practical application. Understand what affects your stability, learn tools from Dr. AO, and build healthier patterns in the life you already live. Choose the self-guided online program, a live RESET intensive, or a private experience for your group.

THE RESET

Begin by looking honestly at your health, patterns, and the conditions surrounding you. Through teaching, personal inventory, and practical tools, identify what may be working against your stability and where to begin. Learn online at your own pace or explore these tools through a live experience with Dr. AO.

THE REBUILD

Put what you learn into practice through a 90-day rhythm of Remove, Restore, and Retrain. Notice what disrupts you, strengthen what supports you, and practice returning to a steadier baseline. The 90-day self-guided program includes six months of access and coaching support. You have six months to complete it, with time to process and practice at your own pace.

CHOOSE YOUR EXPERIENCE

1. Self-Guided Online RESET + REBUILD

Learn from home with the 90-day self-guided program. You have six months to complete it at your own pace. Your $445 investment includes six months of access and support, live coaching calls during those six months, Stability Coaching access, Identity and Solutions workshop bonuses, and a member discount on Live RESET. After six months, renewal includes RECALIBRATE for continued practice and support. Join the interest list for launch updates.

Explore self-guided RESET + REBUILD →

2. Live RESET Intensives

Learn with Dr. AO through a live experience that brings teaching, personal reflection, practical tools, and meaningful connection together. Dates, locations, format, investment, and included follow-up will be shared for each event. Live experiences have a separate investment, and space may be limited by the event setting.

3. Bring RESET to Your Group

Bring Dr. AO and the RESET experience to your team, organization, church, club, or community. The experience is customized around your group’s needs, schedule, and location. Event details, accommodations, investment, and follow-up are arranged with the host organization.

INTERESTED IN RESET + REBUILD?

One interest list covers all RESET + REBUILD options. Tell us whether you are interested in the self-guided online program, a live event, or bringing RESET to your group. You can also choose “Not sure yet.” Receive relevant launch updates, event information, and next steps. Joining the interest list is not enrollment or a payment agreement.

START WITH HEALTH. GIVE IT 90.

Join the RESET + REBUILD Interest List

Questions?

  • Reset + Rebuild is designed for high-capacity men and women who are functioning—but know the way they are functioning is no longer sustainable. You may be a leader, professional, business owner, ministry leader, mother, caregiver, or simply the person everyone depends on. You are still showing up and getting things done, but you recognize that functioning and health are not the same thing. Reset + Rebuild creates intentional space to assess what may be working against your stability and begin building healthier conditions for the life you actually live.

  • RESET + REBUILD helps you understand what affects your stability and put practical tools into use. Choose the self-guided online program, a live RESET intensive, or a private group event. The online program includes a 90-day REBUILD practice within six months of access and coaching support. Live event details and follow-up vary by event.

  • No. The self-guided online program is designed for learning from home at your own pace. Live intensives and private group events are additional options for people who want an experience with Dr. AO. The schedule and location are specific to each live event.

  • The self-guided online program includes six months of access and support, live coaching calls during those six months, Stability Coaching access, and Identity and Solutions workshop bonuses. Your 90-day practice is part of that six-month period. Live events have their own investment and included support, which will be described before enrollment. Personalized counseling through Hope & Health Hub is billed separately.

  • Yes. You and a friend can each enroll in the self-guided online program and encourage one another as you practice. For live experiences, availability and registration details will be shared for each event.

  • The self-guided online program is completed from home. Some live RESET intensives may take place in a retreat setting, while others are offered as live teaching or private group events. Review the details of the experience that interests you.

  • No. Reset + Rebuild begins with health, not diagnosis. Some may already work with a physician, therapist, or other professional, while others may not. The program focuses on understanding the conditions surrounding your mental health and identifying practical opportunities for greater stability.

  • No. Reset + Rebuild is an educational and experiential stability program, not psychotherapy, psychiatric treatment, or medical care. It can complement the professional care you already receive, but it does not replace it.

  • You will learn to recognize what affects your stability, identify patterns that need attention, use practical Dr. AO tools, and develop a personal approach to Remove, Restore, and Retrain. REBUILD helps you practice those tools in everyday life and notice what helps you return to a steadier baseline.

  • Review what you have learned, what has changed, and what you want to keep practicing. The self-guided program continues through the remainder of your initial six months of access and support. After six months, renewal includes RECALIBRATE for live group coaching, practice returning to baseline, and continued community support. Follow-up for live events is described with each event.

Join the interest list here.

are you interested?

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you need a reset?

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is stability possible?

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stability

are you interested? 〰️ you need a reset? 〰️ is stability possible? 〰️ reset 〰️ stability

Reset + Rebuild

Assess. Remove. Restore. Retrain. Practice. Adjust. Return.

Sometimes you don't need to change your whole life.
You need to change where you start.

Start with health. Give it 90.

BRING RESET TO YOUR GROUP

RESET can be hosted privately for an established group, organization, ministry, or leadership team. Dr. Amy Oberg brings the teaching, curriculum, and practical mental health tools. The setting, schedule, investment, accommodations, and included follow-up are arranged with the host organization.

Choose “Private group event” on the interest form or email Hope@amyoberg.com to inquire about hosting.