RESET + REBUILD is a self-guided coaching and education program for adults 18 and older. Begin with RESET, then practice Remove, Restore, and Retrain through the 90-day REBUILD rhythm, with six months to learn and practice at your own pace. The program includes workshops, live coaching, the STABLE Life Community App, and community support. Use your own journal. Live RESET intensives and private group events are separate experiences.

No. The self-guided online program is designed for learning from home at your own pace. Live intensives and private group events are additional options for people who want an experience with Dr. AO. The schedule and location are specific to each live event.

Your $445 subscription includes six months of RESET + REBUILD access, all four recorded workshops, live monthly workshops, coaching calls, STABLE Life content, and the STABLE Life Community App. Your app invitation comes after signup. Use your own journal throughout. RECALIBRATE begins when you finish the full program and keeps every benefit, plus exclusive advanced tools, as you continue at $445 every six months. Live RESET intensives and personalized counseling are separate purchases.

Yes. You and a friend can each enroll in the self-guided online program and encourage one another along the way. Consider planning a getaway to work through RESET together, giving yourselves space to pause, reflect, and create your individual 90-day plans. Then stay connected as you practice through REBUILD. For live experiences, availability and registration details will be shared for each event.

The self-guided online program is completed from home. Some live RESET intensives may take place in a retreat setting, while others are offered as live teaching or private group events. Review the details of the experience that interests you.

No. Reset + Rebuild begins with health, not diagnosis. Some may already work with a physician, therapist, or other professional, while others may not. The program focuses on understanding the conditions surrounding your mental health and identifying practical opportunities for greater stability.

No. Reset + Rebuild is an educational and experiential stability program, not psychotherapy, psychiatric treatment, or medical care. It can complement the professional care you already receive, but it does not replace it.

You will learn to recognize what affects your stability, identify patterns that need attention, and use practical Dr. AO tools. By the end of RESET, you will put together a personal 90-day plan to give you direction and clarity as you Remove, Restore, and Retrain. REBUILD helps you put that plan into practice in everyday life, strengthen healthier patterns, and notice what helps you return to a steadier baseline.

When you finish the full RESET + REBUILD program, begin RECALIBRATE—even if you are still within your initial six months. RECALIBRATE is a recommended 18-month period of continued practice and support. Keep all program benefits, including the library, live monthly workshops, coaching calls, app, and community, plus exclusive advanced tools for RECALIBRATE members. Membership continues at $445 every six months; renew throughout RECALIBRATE to maintain access.

Everyday struggles, loss, job changes, and unexpected transitions can leave you feeling anxious, overwhelmed, or unsure how to move forward. Reset + Rebuild gives you a structured way to pause, understand what affects your stability, and practice healthier patterns across your mind, body, and soul. The self-guided online program lets you learn and practice at home, at your own pace.

Don’t you wish you could go to “emotional rehab” sometimes—a chance to regroup and rebuild after a difficult season? That desire for a reset is part of why Dr. AO created this program.

Replaying conversations, worrying about what might happen, and getting stuck in the same thoughts can leave you feeling unsettled. Overthinking can be part of a cycle of stress and emotional dysregulation—difficulty settling and returning to your baseline.

Reset + Rebuild helps you explore the conditions surrounding those patterns through your mind, body, and soul. Teaching on thought life and truth, along with tools such as the Cloud Tool, Overstimulation & Support, and attention to sleep and body basics, gives you practical starting points to reset and rebuild.