A Mental Health Hub
Helping you choose more forward movement.
Services Offered
ON Demand Mental Health Workshops and Toolboxes designed to gain tools in the comfort of your own home.
Health and wellness focused counseling for individuals, couples, or families. (a salutogenic and asset-focused approach)
Consulting Psychology
Live workshops can be booked for family, staff, teams, and friend groups.
On-demand mental health workshops and the Wellness toolbox are available right now in the comfort of your own home.
Need Help? Don’t know which course is right for you? Contact us today and we’ll help you decide! Hope and Health Hub is available to help you choose your next step.
CLOUD TOOL WORKSHOP: Emotions are called feelings because we actually feel them inside our bodies. Using the Cloud Tool, we will spend 5-10 minutes each day on emotional maintenance.
Click on the links for more information
IDENTITY & RESILIENCE: This workshop is designed to help you figure out who you are, not just what you do. What do you need in your identity? Resilience. Resilience is built from knowing who you are and living it out. By the end, you'll have practical steps to build a resilient identity, enabling you to handle life's challenges with greater ease.
HEALTH & SECURITY: Welcome to the Health and Security Workshop! Today, we’ll explore how to walk from pain to health to security in our lives. Pain is an inevitable part of life, but well-being can also be a consistent part if we put in the work. By the end, you’ll build a roadmap helping you live a more intentional and fulfilling life.
SOLUTIONS WORKSHOP: In this session, we'll focus on finding solutions for your life's challenges and taking actionable steps to move forward. We need new perspectives to find solutions. Conflict is unavoidable, and it requires THICK skin. Solutions bring freedom! If you're stuck, there is help for you.
If you need in person one-on-one individual, couples or family counseling, you can book below.
Book Counseling or Consulting Appointments Below
To order a gift certificate for someone click here.
Professional Bio
Mrs. Oberg consults in cognitive psychology for businesses, counties, and schools. She teaches workshops, facilitates groups, and speaks at schools for assemblies and mental health workshops.
Mrs. Oberg earned a Bachelor’s degree in Biblical Studies from Moody Bible Institute, and a Master’s degree in General Psychology and has been acknowledged at the top of her class through the Alpha Chi National College Honors Society. She is currently in pursuit of a Ph.D. in Cognitive Psychology.
Mrs. Oberg was commissioned to be a Minister of Counseling for Kingman. Her heart is to see her community flourish with hope and health—she has four published books An Ember of Hope and My Blended Family and two mental health journal featuring the Cloud Tool and the Cloud Tool Journal for Marriage.
Affiliations:
Board Certified Christian Counselor of the International Board of Christian Care 2024
Certified Christian Counselor with the American Association of Christian Counselors since 2014
Board Chair for the State of Arizona Foster Care Review Board since 2021
Member of Northern Arizona Psychological Society since 2022
Member of the Arizona Psychological Association since 2023
What people are saying about Hope & Health Hub
“Amy is, by far, one of the finest mental health professionals I’ve seen. She is friendly, thoughtful, and her ethics are above reproach. I highly recommend seeing Amy for whatever your particular need may be”.
“She has given me more hope than I have felt in my life. I have attended all the groups and workshops and all have given me the tools I need to live a healthy life”.
“I have been working with Amy for 6 months. When I started seeing her I was manic. During this time she has given me tools and has helped me get on a healthy journey. She is honest, caring, and has a heart of gold”.
“Amy’s care and guidance brought me to the freedom and transformation that countless therapists couldn’t achieve in decades, turning my traumatic past into a promising present with just a few sessions and workshops”.
