Navigating mental health can feel overwhelming, especially for Generation Z. The Cloud Tool Journal is your step-by-step guide to understanding and managing social, emotional, and physical health. Designed to bridge the gap between older generations and Generation Z, this journal provides practical tools and gentle teaching to help you take control of your mental well-being.
Included in this journal:
The Cloud Tool to help organize and process emotions.
Mental Health Vitamins and Generation Z Tools to strengthen mind, body, and heart.
Victory Reflections to celebrate wins, big or small.
The Emotional Shelf to unload emotional heaviness and make space for growth.
Learn about mental health and the tools to manage it with young people in Generation Z born between 1997-2012.
This is more than a journal—it’s your companion for building resilience, creating meaningful connections, and finding stability in a world full of distractions. Mental health isn’t about being perfect—it’s about progress. Let’s take the next step together.
Available on Amazon or at Location 119
Books
Cloud Tool Journal
The Cloud Tool Journal is used to manage emotions on a daily, weekly, and monthly basis. This journal will guide you in managing your emotions, addressing overall health and well-being (social, emotional, spiritual, intellectual, and physical health), encourage you to claim victory, use an emotional shelf, and look for ways to improve hope and health.
Included in this journal:
25 day Cloud Tool Journal
10 week Victory Reflection
3 month Well-Being Evaluation
10 Emotional Shelf Spaces
Available on Amazon or at Location 119
Cloud Tool Journal
Mental Health with Generation Z
An Ember of Hope
Amy Oberg was living a seemingly invincible life. When tragedy strikes, an undiscovered void appears, and her emptiness hits rock bottom. Her journey through the depths of anger, betrayal, and guilt leaves her with only one ember of hope. An Ember of Hope will challenge your heart to be open to the Creator. It will make you laugh, cry, think and love.
Cloud Tool for Marriage
The Cloud Tool Journal will guide you in managing your emotions, utilizing the marriage tool, encouraging you to claim victory, and using an emotional shelf to improve hope and health.
25 day Cloud Tool Journal
10 week Victory Reflection
10 Emotional Shelf Spaces
3 part Marriage Tool:
Finding ME, Knowing YOU, Living US
Available on Amazon or at Location 119
What’s in My Cloud? Cloud Tool for Littles
The Cloud Tool for Littles is a simple and fun way to help young kids understand and manage their feelings. Using a "cloud" to represent emotions, kids can identify what they're feeling and why. They learn to sort their feelings into "rainy clouds" for tough emotions and "sunny clouds" for happy ones. This tool helps children recognize that all emotions are okay and gives them a way to talk about their feelings. The Cloud Tool helps kids build emotional awareness and feel more in control of their day.
Available on Amazon or at Location 119
My Blended Family
written by Emma Lee Picone and Amy Oberg
Do you live in a blended family? I do...let's talk about it. Over 50% of families live in some form of a blended family. This can be a very challenging situation for young kids to figure out who they are. Emma's story, written from her young perspective, is positively refreshing and full of hope. Emma Lee is a very talented and smart young lady with big plans for her life. She has high hopes of helping children with her story. She lives in Las Vegas, Nevada with her blended family.
Amy has also published two therapeutic exercises available only by special order and taking up 6 weeks to receive. Both have 60 cards and comes with the tin. $60 each.
Barrier or Boundary - Barrier or Boundary is a cognitive processing therapeutic exercise designed to help individuals identify and address the challenges that block forward movement (barriers) and establish healthy limits that provide emotional protection (boundaries). Through guided reflection and practical exercises, participants explore personal and relational obstacles, learning how to navigate through or around barriers while creating firm, protective boundaries to support their mental and emotional well-being.
This exercise fosters deeper self-awareness, empowers decision-making, and enhances emotional resilience. Ideal for use in individual therapy, group sessions, or personal growth workshops, Barrier or Boundary encourages participants to take control of their personal growth journey.
Perfect for:
Identifying emotional or relational obstacles.
Learning to set and maintain healthy boundaries.
Enhancing self-awareness and problem-solving skills.
Key Features:
Structured cognitive exercises to address barriers and boundaries.
Focuses on actionable steps to overcome obstacles.
Promotes emotional safety and forward movement in life.
Catch A Cloud - Catch a Cloud is a fun, interactive therapeutic exercise designed to help individuals, especially children, identify, express, and manage their emotions in a safe and engaging way. Using colorful cloud-themed cards, participants explore a wide range of feelings—from joy and excitement to anger and fear—while learning practical strategies to regulate their emotions.
This activity incorporates creative play, storytelling, and reflection to build emotional awareness, develop problem-solving skills, and foster a deeper understanding of emotional responses. Catch a Cloud is ideal for classrooms, counseling sessions, or group therapy, offering a hands-on approach to emotional health that is both meaningful and memorable.
Perfect for:
Emotional regulation in children (ages 5-12).
Group therapy and classroom settings.
Building communication and empathy skills.
Key Features:
Easy-to-use cloud-themed cards for interactive play.
Encourages self-expression through fun prompts and activities.
Aligns with therapeutic goals to promote emotional resilience and self-awareness.
Many of us did not have a father, or maybe not the best relationship with our father, or, well you fill in the blank. The core truth is we have an unquenchable need to be fathered. The mistake is when we try to obtain our identity from our fathers here on earth. Even great fathers will fall short of the expectation to provide us with our identity. Our true identity can only be bestowed by the One who created us…our true Father God—it is through Him we know our true identity.
The pages of this small book tell my story of how I came to know my true identity—from fatherless to fathered by God.
Available on Amazon or at Location 119