Navigating mental health can feel overwhelming, especially for Generation Z. The Cloud Tool Journal is your step-by-step guide to understanding and managing social, emotional, and physical health. Designed to bridge the gap between older generations and Generation Z, this journal provides practical tools and gentle teaching to help you take control of your mental well-being.
Included in this journal:
The Cloud Tool to help organize and process emotions.
Mental Health Vitamins and Generation Z Tools to strengthen mind, body, and heart.
Victory Reflections to celebrate wins, big or small.
The Emotional Shelf to unload emotional heaviness and make space for growth.
Learn about mental health and the tools to manage it with young people in Generation Z born between 1997-2012.
This is more than a journal—it’s your companion for building resilience, creating meaningful connections, and finding stability in a world full of distractions. Mental health isn’t about being perfect—it’s about progress. Let’s take the next step together.
Available on Amazon or at Location 119
Books
Cloud Tool Journal
The Cloud Tool Journal is used to manage emotions on a daily, weekly, and monthly basis. This journal will guide you in managing your emotions, addressing overall health and well-being (social, emotional, spiritual, intellectual, and physical health), encourage you to claim victory, use an emotional shelf, and look for ways to improve hope and health.
Included in this journal:
25 day Cloud Tool Journal
10 week Victory Reflection
3 month Well-Being Evaluation
10 Emotional Shelf Spaces
Available on Amazon or at Location 119
Cloud Tool Journal
Mental Health with Generation Z
An Ember of Hope
Amy Oberg was living a seemingly invincible life. When tragedy strikes, an undiscovered void appears, and her emptiness hits rock bottom. Her journey through the depths of anger, betrayal, and guilt leaves her with only one ember of hope. An Ember of Hope will challenge your heart to be open to the Creator. It will make you laugh, cry, think and love.
Cloud Tool for Marriage
The Cloud Tool Journal will guide you in managing your emotions, utilizing the marriage tool, encouraging you to claim victory, and using an emotional shelf to improve hope and health.
25 day Cloud Tool Journal
10 week Victory Reflection
10 Emotional Shelf Spaces
3 part Marriage Tool:
Finding ME, Knowing YOU, Living US
Available on Amazon or at Location 119
What’s in My Cloud? Cloud Tool for Littles
The Cloud Tool for Littles is a simple and fun way to help young kids understand and manage their feelings. Using a "cloud" to represent emotions, kids can identify what they're feeling and why. They learn to sort their feelings into "rainy clouds" for tough emotions and "sunny clouds" for happy ones. This tool helps children recognize that all emotions are okay and gives them a way to talk about their feelings. The Cloud Tool helps kids build emotional awareness and feel more in control of their day.
Available on Amazon or at Location 119
My Blended Family
written by Emma Lee Picone and Amy Oberg
Do you live in a blended family? I do...let's talk about it. Over 50% of families live in some form of a blended family. This can be a very challenging situation for young kids to figure out who they are. Emma's story, written from her young perspective, is positively refreshing and full of hope. Emma Lee is a very talented and smart young lady with big plans for her life. She has high hopes of helping children with her story. She lives in Las Vegas, Nevada with her blended family.