This informative video explores the biological impact of overstimulation on the human body, focusing on the chemical imbalances that can result from chronic stress and sensory overload. Using engaging visuals and clear explanations, the video breaks down:

• What is overstimulation?
  An overview of how constant exposure to digital devices, high-pressure environments, and multitasking triggers overstimulation.

• The role of stress chemicals:
  How overstimulation floods the body with stress hormones like cortisol and adrenaline, disrupting normal chemical balance.

• The concept of a chemical fall:
  What happens when overstimulation leads to a "crash" in vital neurotransmitters, such as serotonin, dopamine, and GABA, causing feelings of fatigue, anxiety, and emotional instability.

• Signs and symptoms:
  Physical, emotional, and cognitive signs that the body is struggling with overstimulation-induced chemical changes.

• Practical solutions:
  Strategies to restore balance, including mindfulness, physical activity, rest, and digital detox techniques.

This video is perfect for anyone seeking to understand the science of emotional regulation and learn actionable steps to combat the effects of overstimulation in their daily life.