What would you give for an apology? The power of the words, “I’m sorry” are incredible forces to change the trajectory of life towards healing. What if there is no reconciliation? Can forgiveness still happen...yes! Embodied forgiveness is a transformative act that transcends mere words, integrating the mind, body, and spirit to heal deep wounds. Forgiveness can be the key that moves beyond psychological or relational reconciliation, offering a profound release from pain. Without forgiveness, the apology remains incomplete, leaving unresolved tension. Forgiveness, however, allows for a deeper connection and wholeness, bridging the gap between past hurts and the possibility of new beginnings, ultimately fostering authentic love and spiritual healing.

R = Recall the hurt Acknowledge and confront the pain caused by someone else, but resolve not to respond with negativity. Make a conscious choice to forgive, without seeking revenge.

E = Empathize

Try to understand the perspective of the person who hurt you. Imagine their feelings and reasons, which can foster empathy, sympathy, or compassion.

A = Altruistic gift

Offer forgiveness as a selfless act, similar to how you've been forgiven by others in the past. This helps to release the burden of hurt and fosters healing.

C = Commit

Solidify your forgiveness by writing it down, ensuring that the decision to forgive is clear and lasting.

H = Hold onto forgiveness Keep a record of your commitment to forgive, as a reminder for times when doubts or resentment may resurface. Re-reading this note can reinforce your decision to let go.

For PowerPoint presented by Dr. Redivo, Dr. Reed, Dr. Kalpakoff, Amanda Acevedo and Amy Oberg, please email hope@amyoberg.com.