A Mental Health Hub
Helping you choose more forward movement.
Services Offered
Mental Health Coaching
Pastoral Counseling
Consulting Psychology
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ON Demand Mental Health Workshops and Toolboxes designed to gain tools in the comfort of your own home—a salutogenic and asset-focused approach.
Live workshops can be booked for family, staff, teams, and friend groups.
On-demand mental health workshops and the Wellness toolbox are available right now in the comfort of your own home.
Need Help? Don’t know which course is right for you? Contact us today and we’ll help you decide! Hope and Health Hub is available to help you choose your next step.
CLOUD TOOL WORKSHOP: Emotions are called feelings because we actually feel them inside our bodies. Using the Cloud Tool, we will spend 5-10 minutes each day on emotional maintenance.
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IDENTITY & RESILIENCE: This workshop is designed to help you figure out who you are, not just what you do. What do you need in your identity? Resilience. Resilience is built from knowing who you are and living it out. By the end, you'll have practical steps to build a resilient identity, enabling you to handle life's challenges with greater ease.
HEALTH & SECURITY: Welcome to the Health and Security Workshop! Today, we’ll explore how to walk from pain to health to security in our lives. Pain is an inevitable part of life, but well-being can also be a consistent part if we put in the work. By the end, you’ll build a roadmap helping you live a more intentional and fulfilling life.
SOLUTIONS WORKSHOP: In this session, we'll focus on finding solutions for your life's challenges and taking actionable steps to move forward. We need new perspectives to find solutions. Conflict is unavoidable, and it requires THICK skin. Solutions bring freedom! If you're stuck, there is help for you.
If you need in person one-on-one individual, couples or family counseling, you can book below.
Book Consulting or Coaching
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Mission Statement:
"Hope & Health Hub equips people with mental health tools to build resilience, emotional stability, and spiritual wellbeing—helping people grow, heal, and thrive."
Vision Statement:
"To foster a community where people are empowered with the tools to heal, grow, and thrive with emotional, physical, social and spiritual strength."
What people are saying about Hope & Health Hub
“Amy is, by far, one of the finest mental health professionals I’ve seen. She is friendly, thoughtful, and her ethics are above reproach. I highly recommend seeing Amy for whatever your particular need may be”.
“She has given me more hope than I have felt in my life. I have attended all the groups and workshops and all have given me the tools I need to live a healthy life”.
“I have been working with Amy for 6 months. When I started seeing her I was manic. During this time she has given me tools and has helped me get on a healthy journey. She is honest, caring, and has a heart of gold”.
“Amy’s care and guidance brought me to the freedom and transformation that countless therapists couldn’t achieve in decades, turning my traumatic past into a promising present with just a few sessions and workshops”.
To maintain clarity and transparency, the services provided by Hope & Health Hub are offered as non-licensed counseling, coaching, and consulting services. While Amy holds a masters in Psychology, she does not hold state licensure as a psychologist or counselor in Arizona. These services are not a substitute for clinical mental health treatment. Clients seeking diagnosis or treatment for mental health conditions are encouraged to consult a licensed professional.